Clams have a smooth, oval-shaped shell that can range in color from white to brown or gray. Inside the shell, the clam’s body is soft and slightly chewy. Clams have a sweet, salty flavor with a tender yet slightly chewy texture. Their taste is influenced by the water they inhabit, giving them a fresh, oceanic flavor that is both delicate and savory. They are often steamed, baked, grilled, or sautéed.
Clams are an excellent source of lean protein, essential for muscle maintenance and overall body function. Clams are naturally low in fat and calories, making them a healthy option for those looking to maintain a balanced diet.
It contain omega-3 fatty acids, which promote heart health, reduce inflammation, and support brain function.
Scallops have a distinctive fan-shaped, ridged shell that can vary in color from white to orange and brown. Scallops are renowned for their mildly sweet, rich flavor and their soft, slightly chewy texture. When cooked properly, they have a tender, melt-in-your-mouth quality that makes them a delicacy. Scallops can also be grilled, baked, broiled, or poached. They pair well with a range of flavors, from simple lemon and butter to more complex sauces and seasonings.
Scallops are an excellent source of lean protein, which is crucial for muscle building and repair. Scallops are naturally low in fat and calories, making them a healthy choice for those looking to maintain a balanced diet.
It contain omega-3 fatty acids, which promote heart health, reduce inflammation, and support brain function.
Mussels have elongated, asymmetrical shells that are typically dark blue, black, or brown in color. The interior of the shell is smooth and pearly, often with a blue or silver sheen. Mussels have a slightly sweet, briny flavor with a tender, yet slightly chewy texture. Mussels are incredibly versatile and can be cooked in a variety of ways. They are often steamed or boiled, usually with aromatic ingredients like garlic, white wine, herbs, and butter. Mussels can also be grilled, baked, or added to soups, stews, and pasta dishes.
Mussels are an excellent source of high-quality protein, essential for muscle maintenance and repair. Mussels are low in fat, particularly saturated fat, making them a heart-healthy choice.
It contain omega-3 fatty acids, which contribute to cardiovascular health, reduce inflammation, and support brain function.
Oysters have rough, irregularly shaped shells that can range in color from gray to brown or white. The interior of the shell is smooth and pearly. Oysters have a briny, oceanic flavor that varies depending on the waters they come from. Cooking methods include grilling, baking, steaming, frying, or broiling.
Oysters are a good source of lean protein, essential for muscle repair and overall health. Oysters are low in fat and calories, making them a healthy choice for those looking to maintain a balanced diet. Oysters are packed with essential nutrients, including: zinc, vitamin B12, iron and selenium.
It contain omega-3 fatty acids, which are beneficial for heart health, reducing inflammation, and supporting brain function