Salmon have a streamlined body with silvery scales, and their color can range from pinkish-red to deep orange, depending on the species and diet. The fish has a rich, buttery flavor with a firm texture, making it ideal for various cooking methods, including grilling, baking, poaching, and smoking.

Attributes

Salmon is rich in vitamins and minerals, including vitamin D, B vitamins (especially B12), and selenium, which contribute to bone health, energy production, and immune function. Salmon is one of the best sources of omega-3 fatty acids, which are essential for heart health, reducing inflammation, and supporting brain function.

Tuna have a sleek, streamlined body built for speed, with a metallic blue upper body and a silvery belly. Their distinctively long pectoral fins and pointed snout make them easily recognizable. Tuna has a firm, meaty texture and a rich flavor, making it versatile for various dishes, including sushi, grilling, searing, and canning.

Attributes

Tuna is packed with essential vitamins and minerals, including vitamin B12, vitamin D, selenium, and niacin, all of which contribute to energy production, immune function, and bone health. Is an excellent source of lean protein, which is essential for muscle repair, growth, and overall body function.

Branzini have a sleek, elongated body with silvery scales and a slightly darker back. They have a pointed head and a large mouth. The fish has a mild, slightly sweet flavor with a tender, flaky texture, making it versatile for various cooking methods like grilling, baking, and roasting.

Attributes

Branzini is rich in vitamins and minerals such as vitamin D, vitamin B12, and selenium, which contribute to bone health, immune function, and energy metabolism. Is a good source of lean protein, which is essential for muscle maintenance and overall health.

Dorade has a distinctive oval-shaped body with silvery scales, a gold stripe between its eyes, and a dark spot near its gills. The fish is known for its mild, sweet flavor and firm, white flesh, making it versatile for grilling, baking, or pan-searing.

Attributes

Dorade is rich in vitamins and minerals, including vitamin D, vitamin B12, and selenium, which support bone health, immune function, and energy metabolism. Is a good source of lean protein, essential for muscle repair, growth, and overall health.

Mahi Mahi is known for its vibrant colors, usually a mix of bright greens, blues, and yellows. They have a distinctive, blunt-shaped head and a long, slender body. ompared to some other large fish, Mahi Mahi generally has lower mercury levels, making it a safer choice for regular consumption.

Attributes

Mahi Mahi is rich in high-quality protein and low in fat. It’s a good source of vitamins and minerals, including vitamin B12, selenium, and potassium.

Snappers typically have a streamlined body with a sloping profile, large eyes, and a slightly forked tail. The red snapper, for example, is known for its distinctive reddish-pink color. The fish has a firm texture and a mild, sweet flavor, making it versatile for various cooking methods, including grilling, baking, and frying.

Attributes

Snapper is a good source of lean protein, providing essential nutrients for muscle growth and maintenance.

Groupers are typically large, heavy-bodied fish with a stout, robust appearance. They often have a wide mouth and thick lips. Their colors and patterns can vary widely, ranging from brownish to greenish with various markings. The fish has a mild, slightly sweet flavor and a firm texture, making it suitable for grilling, baking, and broiling.

Attributes

Grouper is a good source of lean protein, providing essential amino acids necessary for muscle repair and growth.

Swordfish are known for their robust, streamlined bodies and long, sword-like bills. The fish has a firm texture and a mildly sweet flavor, making it suitable for grilling, broiling, or pan-searing.

Attributes

Swordfish is a great source of lean protein, providing essential amino acids needed for muscle maintenance and growth. It is packed with vitamins and minerals, including vitamin D, selenium, and potassium, which support bone health and immune function.

Chilean seabass has a robust, elongated body with a pale, almost translucent flesh that turns white when cooked. It has a mild, delicate appearance with a firm texture. Chilean seabass is prized for its rich, buttery flavor and delicate, flaky texture, making it a favorite in gourmet dishes, particularly when grilled, roasted, or pan-seared.

Attributes

The fish is packed with important vitamins and minerals, including vitamin D, selenium, and magnesium, which support bone health, immune function, and energy metabolism. Chilean seabass is exceptionally rich in omega-3 fatty acids, which are beneficial for heart health, reducing inflammation, and supporting brain function.

Halibut have a distinctive flat body with both eyes on the upper side. They are generally brownish or grayish on top and white on the underside. Is a nutritious and versatile fish, ideal for grilling, baking, or pan-searing, and offers numerous health benefits as part of a balanced diet.

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Halibut is an excellent source of high-quality protein, essential for maintaining and building muscle mass. It contains various vitamins and minerals, including vitamin D, vitamin B12, selenium, and magnesium, which support bone health, metabolism, and the immune system.

Black cod have a sleek, dark body with a silvery belly. They are characterized by their elongated shape and smooth skin. Known for its rich, buttery flavor and silky texture, black cod is highly prized in culinary dishes and can be prepared in various ways, such as grilling, baking, or smoking.

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Black cod is a rich source of high-quality protein, essential for muscle growth and repair.

The tripletail gets its name from the appearance of having three tails, created by its elongated dorsal and anal fins that extend to the tail fin. It has a deep, compressed body with mottled colors, often ranging from brown to gray, which helps it camouflage among floating debris. The fish is prized for its mild, sweet flavor and firm, flaky texture, making it versatile for various cooking methods, including grilling, baking, and frying.

Attributes

Tripletail is a good source of lean protein, necessary for maintaining muscle mass and overall health.

Wahoo have a long, slender body with a pointed snout and sharp teeth. Their coloration is striking, with a metallic blue upper body and silver sides, often featuring vertical blue stripes. Is known for its mild, sweet flavor and firm, flaky texture, making it versatile for grilling, broiling, and baking.

Attributes

Wahoo is a good source of lean protein, providing essential amino acids necessary for body functions and muscle maintenance.

Hogfish are easily recognized by their elongated snouts, which resemble a pig’s snout, and their bright, reddish-orange coloration. They also have a long dorsal fin that runs nearly the entire length of their body. Hogfish is highly valued for its sweet, mild flavor and tender, flaky texture, making it a favorite in seafood dishes, particularly when grilled or baked.

Attributes

Hogfish is a lean source of high-quality protein, important for muscle maintenance and overall health.

Corvina typically has a sleek, elongated body with silvery scales and a slightly darker back. Its appearance can vary depending on the species, but it generally has a streamlined, elegant look. The fish is known for its mild, slightly sweet flavor and firm, white flesh, making it versatile for grilling, baking, and ceviche.

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Corvina contains essential vitamins and minerals, such as vitamin B12, selenium, and phosphorus, which contribute to energy production, immune support, and bone health. Corvina is a great source of lean protein, which is essential for muscle repair, growth, and overall health.

Flounders have a distinctive flattened body with both eyes on one side, typically the right side, which allows them to lie flat against the ocean floor. This adaptation provides excellent camouflage against predators. Flounder is highly valued for its delicate, mild flavor and tender, flaky texture, making it a favorite in many cuisines. It’s versatile in the kitchen and can be baked, broiled, sautéed, or fried.

Attributes

Flounder is low in fat and high in protein, making it a healthy choice for those looking to maintain a balanced diet.

Maine lobsters are distinguished by their large, muscular claws, one for crushing and the other for cutting, along with a hard, dark greenish-brown shell that turns bright red when cooked. Maine lobster is celebrated for its tender, sweet meat, particularly in the claws and tail. It’s a versatile ingredient, often served steamed, boiled, or in dishes like lobster rolls and lobster bisque.

Attributes

Lobster meat is rich in protein, low in fat, and provides essential nutrients like vitamins B12 and E, omega-3 fatty acids, and minerals such as zinc and selenium.

Pasteurized crabmeat typically comes in sealed containers or cans, and it retains the natural appearance of fresh crab meat. Pasteurized crabmeat has a slightly milder flavor than fresh crab meat, but it still retains the sweet, delicate, and slightly briny taste characteristic of crab. Pasteurized crabmeat is fully cooked and ready to eat, making it a versatile ingredient in both hot and cold dishes. It can be used in salads, crab cakes, soups, dips, and pasta dishes.

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Pasteurized crabmeat is an excellent source of lean protein, essential for muscle growth, repair, and overall body function. Crabmeat is naturally low in fat, particularly in saturated fats, making it a heart-healthy choice.

Stone crabs have a hard, oval-shaped body with a smooth shell and large, powerful claws that are asymmetrical, with one claw being larger and used for crushing, while the smaller claw is used for cutting.

Attributes

Stone crab meat is an excellent source of high-quality protein, essential for muscle growth and repair. The meat is a good source of essential minerals such as magnesium, phosphorus, and zinc, which support bone health, energy production, and immune function.